The “Ageless Athlete Blueprint” from Eterno Athletics is a training and coaching program created for high-performers who want to achieve peak performance and not settle for being any less than their very best.
Our programs are designed for active and competitive males over 40 who still want to train and compete at a high level and look, feel and perform their best while avoiding nagging aches and pains and injury
Custom Workout Programs Each Month including Strength Training, Cardio & Conditioning, Performance Training and Active Recovery
One (1) Coaching Session per Month (3 Total)
Self-Assessment System including Movement Screening, Holistic Lifestyle Assessments, Strength and Conditioning Testing and the Weekend Warrior Performance Combine
"If You Can't" Programs and Daily Movement Snacks to Eliminate Movement Restrictions and Imbalances
Sport-Specific Warmups including Golf, Baseball/Softball and Racquet Sports
BONUS Workouts including Mobility and "On the Road" Bodyweight Routines, Body Composition, Conditioning and Sports Performance Workouts and HIIT Snacks
Nutrition and Hydration Tracking via our Easy-to-Use Food Logging
Metric Tracking and Weekly Check-Ins for Accountability and to Monitor Progress
Messaging and Community Chat for Any Questions
Daily Action Emails and Video Lessons to Lead You Every Step of the Way
Connect with Apple Health and FitBit
Video Diary with Eric Sharing Insight Each Day as He Goes Through the Journey with You
