My Plans
The Ageless Athlete Blueprint
The “Ageless Athlete Blueprint” from Eterno Athletics is a training and coaching program created for high-performers who want to achieve peak performance and not settle for being any less than their very best. Our programs are designed for active and competitive males over 40 who still want to train and compete at a high level and look, feel and perform their best while avoiding nagging aches and pains and injury
Custom Workout Programs Each Month including Strength Training, Cardio & Conditioning, Performance Training and Active Recovery
Self-Assessment System including Movement Screening, Holistic Lifestyle Assessments, Strength and Conditioning Testing and the Weekend Warrior Performance Combine
"If You Can't" Programs and Daily Movement Snacks to Eliminate Movement Restrictions and Imbalances
Sport-Specific Warmups including Golf, Baseball/Softball and Racquet Sports
BONUS Workouts including Mobility and "On the Road" Bodyweight Routines, Body Composition, Conditioning and Sports Performance Workouts and HIIT Snacks
Nutrition and Hydration Tracking via our Easy-to-Use Food Logging
Metric Tracking and Weekly Check-Ins for Accountability and to Monitor Progress
Messaging and Community Chat for Any Questions
Daily Action Emails and Video Lessons to Lead You Every Step of the Way
Connect with Apple Health and FitBit
Video Diary with Eric Sharing Insight Each Day as He Goes Through the Journey with You
$175
MonthlyThe Ageless Athlete Blueprint plus Coaching 1x Per Month
The “Ageless Athlete Blueprint” from Eterno Athletics is a training and coaching program created for high-performers who want to achieve peak performance and not settle for being any less than their very best. Our programs are designed for active and competitive males over 40 who still want to train and compete at a high level and look, feel and perform their best while avoiding nagging aches and pains and injury
Custom Workout Programs Each Month including Strength Training, Cardio & Conditioning, Performance Training and Active Recovery
One (1) Coaching Session per Month (3 Total)
Self-Assessment System including Movement Screening, Holistic Lifestyle Assessments, Strength and Conditioning Testing and the Weekend Warrior Performance Combine
"If You Can't" Programs and Daily Movement Snacks to Eliminate Movement Restrictions and Imbalances
Sport-Specific Warmups including Golf, Baseball/Softball and Racquet Sports
BONUS Workouts including Mobility and "On the Road" Bodyweight Routines, Body Composition, Conditioning and Sports Performance Workouts and HIIT Snacks
Nutrition and Hydration Tracking via our Easy-to-Use Food Logging
Metric Tracking and Weekly Check-Ins for Accountability and to Monitor Progress
Messaging and Community Chat for Any Questions
Daily Action Emails and Video Lessons to Lead You Every Step of the Way
Connect with Apple Health and FitBit
Video Diary with Eric Sharing Insight Each Day as He Goes Through the Journey with You
$399
MonthlyThe Ageless Athlete Blueprint plus Coaching 1x Per Week
The “Ageless Athlete Blueprint” from Eterno Athletics is a training and coaching program created for high-performers who want to achieve peak performance and not settle for being any less than their very best. Our programs are designed for active and competitive males over 40 who still want to train and compete at a high level and look, feel and perform their best while avoiding nagging aches and pains and injury
Custom Workout Programs Each Month including Strength Training, Cardio & Conditioning, Performance Training and Active Recovery
One (1) Coaching Session per Week (12 Total)
Self-Assessment System including Movement Screening, Holistic Lifestyle Assessments, Strength and Conditioning Testing and the Weekend Warrior Performance Combine
"If You Can't" Programs and Daily Movement Snacks to Eliminate Movement Restrictions and Imbalances
Sport-Specific Warmups including Golf, Baseball/Softball and Racquet Sports
BONUS Workouts including Mobility and "On the Road" Bodyweight Routines, Body Composition, Conditioning and Sports Performance Workouts and HIIT Snacks
Nutrition and Hydration Tracking via our Easy-to-Use Food Logging
Metric Tracking and Weekly Check-Ins for Accountability and to Monitor Progress
Messaging and Community Chat for Any Questions
Daily Action Emails and Video Lessons to Lead You Every Step of the Way
Connect with Apple Health and FitBit
Video Diary with Eric Sharing Insight Each Day as He Goes Through the Journey with You
$849
Monthly
1x Per Month Monthly Training Membership
Custom programs designed specifically for your goals and needs each month, as well as one (1) Coaching Session per month
Individualized monthly programming for Strength, Movement, Performance, Body Composition and/or Conditioning. Video demonstrations & instructions to perform exercises, as well as access to all Resources and Video Lessons
One (1) Coaching Session Per Month (In-Person, Virtual or Hybrid)
Chat support
$199
Monthly
1x Per Week Monthly Training Membership
Custom programs designed specifically for your goals and needs each month, as well as weekly Coaching Sessions
Individualized monthly programming for Strength, Movement, Performance, Body Composition and/or Conditioning. Video demonstrations & instructions to perform exercises, as well as access to all Resources and Video Lessons
Weekly Coaching Sessions (In-Person, Virtual or Hybrid)
Chat support
$699
Monthly
Monthly Programming
-New Individualized Program Each Month -Does NOT Include Coaching or Program Updates ***THIS PLAN IS ONLY AVAILABLE AFTER COMPLETING THE AGELESS ATHLETE BLUEPRINT OR ONE OF THE OTHER MONTHLY MEMBERSHIPS**
Follow Individualized Training Program on your own independently. Includes a new updated program each month
Training programs include video instruction for all drills and exercises
Track your progress for improvement and workouts completed
$129
MonthlyMaintenance Program
-Continued Access to Your Current Program -Does NOT Include Coaching or Program Updates ***THIS PLAN IS ONLY AVAILABLE AFTER COMPLETING THE AGELESS ATHLETE BLUEPRINT OR ONE OF THE OTHER MONTHLY MEMBERSHIPS**
Continue to follow your Individualized Training Program on your own independently
Training programs include video instruction for all drills and exercises
Track your progress for improvement and workouts completed
$49
MonthlyERIC D'AGATI
Fitness Coach
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists from such prestigious organizations as Functional Movement Systems, Mt. Sinai Hospital, New York University Medical Center, Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic and multiple major universities. Also a media presence, Eric has been featured on numerous shows and in several publications throughout the years. He has been a regular guest on sports talk radio shows and podcasts including The Strength Coach Podcast, The Natural and High School Sports Overtime and has contributed to StudentSports.com, SidelineChatter.com and CompleteQB.com. Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, including being the Strength and Conditioning Coordinator for the 2004 NPF National Champion NY/NJ Juggernaut Women’s Professional Softball, and a training consultant to the NY Islanders, Detroit Lions, Washington Redskins, Miami Dolphins, and NY Football Giants. Eric also serves on the Advisory Board for On Base University, The Baseball Health Network and the Raritan Valley College Exercise Science Department.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
